Starting a routine to organize your life can be more difficult than it needs to be. A healthy lifestyle is about maintaining mental health and physical fitness. However, sometimes you just need to know where to start and how to stay healthy. That’s why we rely on some of the best Android apps with outside help. The app helps you build healthy habits like exercise and guided meditation, tracks your daily progress, and shows you how close you are to achieving those goals. That’s why we’ve rounded up the best fitness and wellness apps available for Android so you can pair it with your favorite smartwatch and smartphone and get started right away.
Google Fit
When it comes to getting a clearer picture of your overall health, counting calories burned, using GPS to map your walks/runs, and measuring your heart rate over time, there are few apps better than Google Fit. Google Fit is not only the default option for fitness tracking on Wear OS smartwatches, but also one of the most comprehensive solutions in the Android ecosystem. The app uses a unique “Movement Minutes” tracking system that measures the number of minutes in your day. It also shows a “heart score” that takes more strenuous exercise such as brisk walking and running.
In addition to these metrics, the Fit keeps a log of your steps, distance traveled and calories burned. It tracks your heart rate, weight, and sleep time.
Argus
Developed by Azumio, the app is the inspiration behind other popular fitness apps like Instant Heart Rate and Sleep Time. Argus allows users to track steps taken. Distance traveled, calories burned per day, weight gained over time, and more. Argus is flexible with a wide range of synchronized fitness services and devices, including Garmin apps, Dexcom, Strava, Google Fit and more.
Strava
Strava is a hybrid app that combines fitness roots with unique social media elements, encouraging users to share their activities and share their progress with other Strava members. On the subject of fitness, the app can connect to GPS and track walking/running, cycling and even swimming. A built-in browse tab allows users to search for fitness activities in their area, user-created challenges, and more. Users can set weekly and yearly goals to stay motivated for the long term. On the social side, users are encouraged to connect with friends, post content to activity feeds (like Facebook), and even compete with each other.
Nike Run Club
The Nike Run Club App works similarly to Strava, using the app to track steps during activities, but focusing on walking and running.You can create your own map , download free guided tours, or engage in a longer exercise mode. So if you’re looking for another app to support your progress and give you a workout, Nike Run Club is the app for you.
Walk with Map My Walk
Walk with Map My Walk allows you to create custom training plans, get tips from trainers, and compete with the community. The app is universal whether you train close to home or train every day. If you want customized training and additional equipment for your training plans, you can upgrade to the Premium MVP level. Syncs with Google Fit, Garmin, Android Wear and many other apps and wearables.
7 Minute Workout
Why do I feel guilty for neglecting to get my heart rate up when sometimes I don’t have much time to exercise during the day? The 7 Minute Workout app follows the philosophy of HICT (High Intensity Circuit Training) to activate your cardiovascular system throughout the day. The app supports Google Fit and gives you access to 12 workouts, each taking less than a minute. Perfect for an office or home with just a chair and a wall.
FitOn
Manage your fitness goals. FitOn offers a variety of home workouts, including cardio, yoga, and Pilates. This is the perfect app for sweating while working from home or if you want to stay indoors instead of hitting the gym. We also offer 10-minute workouts if you’re short on time. FitO has all the resources you need for exercise and stress management. Increase your heart rate and target specific areas of your body with personalized workout plans.
In addition to incorporating workouts, FitOn has resources to help you manage daily stress with guided meditations. FitOn is the perfect combination to improve your wellbeing. Mental health is just as important as physical health.
Home Workout — No Equipment
If you are looking for an app to focus on your workout plan, Workout at Home is one of the best apps out there. The app asks for your height and weight so you can create a personal profile to track your fitness routine. It includes equipment-free exercises that are easy to do at home, including warm-ups and stretches, which are key elements in preventing accidental injuries.
The app provides daily reminders to help you start good habits for daily exercise (yes, sometimes it’s tempting to skip workout days). Home workouts take care of your training needs, from muscle building to strength training and weight loss. There is also a separate men’s section for home workout options. Never lose sight of a fitness goal with home workouts!
Sleep as Android
Creating a healthy lifestyle includes getting enough sleep to improve your workouts, improve your mental health, and reduce your risk of illness. One of the most popular sleep tracking apps is Sleep As Android. Not only did it garner a huge user base, but it also won Google’s prestigious Editor’s Choice Award.
The app provides nightly statistics on sleep quality, can measure sleep trends over time, and has an alarm feature that wakes you up with a gentle hand vibration and/or a series of suitable sounds. After collecting enough data, Sleep As Android provides a sleep score, letting users know how comfortable they are over time.
BetterSleep
BetterSleep is the sleep tracking app recommended by top doctors, neuropsychologists and sleep experts. Gain insight into your sleep and learn the science behind your sleep patterns. But rather than being left to improve sleep, the app incorporates sounds, music, and rhythms to help you fall asleep at night. The library of the app contains over 300 sounds/music of different frequencies to send you to sleep. You can even mix and match samples to find the perfect soundscape.
But BetterSleep doesn’t just have a variety of sounds/music in its library. There are a variety of bedtime stories, sleep movements and breathing techniques to enhance your bedtime routine. So, don’t feel alone to improve your sleep. BetterSleep is the perfect companion app to bring your bed to life.
Health and fitness management
We hope to provide you with a comprehensive list of the best Android apps to help you achieve your fitness goals and promote a healthy lifestyle for your body and mind. And sometimes it takes trial and error to find an app that fits your lifestyle and gives you the right motivation to see the results of your daily sleep, exercise and meditation. But neglecting your eating habits in the process of taking care of your health and fitness is never a good idea if you want to be the healthiest version of yourself. That’s why you should check out the best food and nutrition apps. Add it to your daily routine.
